Recipes
Recipes with NutriVita
Real fruit. Real easy. Real delicious. Every recipe starts with NutriVita frozen fruit — picked at its peak and blast-frozen to lock in the nutrients, so it's just as good for you as fresh. Pick a category, tap a recipe, grab the fruit and blend.
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Berries are among the most antioxidant-rich fruits, and slow-release oats help keep energy steady — a popular blend for staying focused through a busy morning.
Ingredients
- 100g NutriVita Frozen Mixed Berries
- 50g NutriVita Frozen Banana
- 150ml milk or plant milk
- 1 tsp honey (optional)
- 1 tbsp oats
Method
Add everything to a blender and blend until smooth. Pour and enjoy.
Per serve: 810kJ · Protein 5g · Fat 2g · Carbs 33g · Natural sugar 19g · Fibre 4g
A high-protein blend that's a favourite post-workout or as a filling breakfast — banana brings natural carbs and potassium, while peanut butter adds protein and healthy fats.
Ingredients
- 100g NutriVita Frozen Banana
- 150ml milk or plant milk
- 20g protein powder
- 1 tbsp (15g) plain yoghurt
- 1 tbsp (15g) peanut butter
Method
Blend all ingredients until smooth and creamy.
Per serve: 1250kJ · Protein 20g · Fat 8g · Carbs 27g · Natural sugar 16g · Fibre 3g
Strawberries are naturally high in vitamin C, and with banana for creaminess this is one of the easiest everyday smoothies — light, refreshing and lunchbox-friendly.
Ingredients
- 100g NutriVita Frozen Strawberries
- 50g NutriVita Frozen Banana
- 150ml water or plant milk
- 1 tbsp (15g) plain yoghurt
- 1 tsp honey (optional)
Method
Blend until smooth. Serve cold.
Per serve: 620kJ · Protein 3g · Fat 1g · Carbs 29g · Natural sugar 20g · Fibre 3g
Pineapple is rich in vitamin C and the natural enzyme bromelain, while dates and oats give slow-release energy — a popular natural pick-me-up without the caffeine crash.
Ingredients
- 100g NutriVita Frozen Pineapple
- 1 date (10g, pitted)
- 150ml water
- Pinch of cinnamon
- 1 tbsp oats
Method
Blend until smooth.
Per serve: 610kJ · Protein 2g · Fat 1g · Carbs 34g · Natural sugar 22g · Fibre 3g
Dragon fruit is naturally low in sugar and a good source of fibre, so this tastes like dessert while keeping things light — with cacao for an antioxidant-rich chocolate hit.
Ingredients
- 100g NutriVita Frozen Dragon Fruit
- 50g NutriVita Frozen Banana
- 150ml milk or plant milk
- 1 tsp cacao powder
- 1 date (10g, pitted)
Method
Blend until smooth and creamy.
Per serve: 730kJ · Protein 3g · Fat 2g · Carbs 34g · Natural sugar 22g · Fibre 4g
All the flavour of dessert in a vitamin-C-rich strawberry blend — the yoghurt adds protein and gut-friendly cultures, so it works as a snack or a lighter pudding.
Ingredients
- 1 cup NutriVita Frozen Strawberries
- 1 cup plain or vanilla yoghurt
- 1 tsp honey or maple syrup
- ½ cup milk or oat milk
- ¼ tsp vanilla essence
- Optional: 1 tbsp oats
Method
Blend until smooth and creamy. Serve with a dollop of yoghurt and crushed granola on top.
One of the most-searched breakfast trends — and a good one. Berries bring antioxidants, while chia seeds are packed with fibre and plant-based omega-3 (ALA) to help keep you full.
Ingredients
- 1 cup NutriVita Frozen Mixed Berries
- ½ NutriVita Frozen Banana
- ½ cup almond or oat milk
- 1 tsp chia seeds
- 1 tsp honey or agave (optional)
Method
Blend berries, banana and milk until thick. Pour into a bowl and sprinkle chia. Decorate with granola, coconut, berries and a touch of edible glitter.
Dragon fruit is one of the lower-sugar fruits, with fibre, vitamin C and magnesium — a light, vibrant bowl that's as good for you as it looks on the feed.
Ingredients
- 1 cup NutriVita Frozen Dragon Fruit
- ½ banana
- ½ cup coconut or almond milk
- Toppings: granola, chia seeds, kiwi, coconut flakes
Method
Blend fruit and milk until thick. Pour into a bowl and decorate with toppings.
A flourless, naturally sweet pancake that's become a healthy-breakfast classic — bananas bring potassium and natural sweetness, oats add fibre, and eggs add protein.
Ingredients
- 2 NutriVita Frozen Bananas (thawed)
- 2 eggs
- ½ cup oats
- ½ tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
Method
Blend all ingredients. Pour onto a hot pan in small rounds. Flip when bubbles form.
Chia pudding is a make-ahead favourite for good reason — chia seeds are loaded with fibre and plant-based omega-3 (ALA), and the berries add antioxidants and natural sweetness.
Ingredients
- 1 cup NutriVita Frozen Mixed Berries (thawed)
- 3 tbsp chia seeds
- 1 cup milk or yoghurt
- 1 tsp honey or maple syrup
- ¼ tsp vanilla essence
Method
Stir chia seeds into the milk with vanilla and honey; leave 10 minutes, then stir again. Mash half the berries and fold through. Spoon into a jar, top with the rest of the berries, and chill overnight (or at least 2 hours). Grab and go.
Papaya is well known for papain, a natural enzyme often linked to comfortable digestion, while oats add fibre and slow-release energy — a light, tropical take on overnight oats.
Ingredients
- ½ cup NutriVita Frozen Papaya (thawed)
- ½ cup NutriVita Frozen Pineapple (thawed)
- ½ cup oats
- 1 cup milk or yoghurt
- 1 tsp honey + toppings: coconut, seeds, granola
Method
Stir oats into the milk or yoghurt and leave overnight (or simmer 5 minutes for a warm bowl). Top with thawed papaya and pineapple, a drizzle of honey and your favourite toppings.
Strawberries and papaya are both naturally high in vitamin C, and banana makes it thick and spoonable — a bright, feel-good breakfast bowl you'll want to photograph.
Ingredients
- 1 cup NutriVita Frozen Strawberries
- ½ cup NutriVita Frozen Papaya
- ½ NutriVita Frozen Banana
- Splash of milk or coconut water
- Toppings: granola, chia, fresh fruit, coconut
Method
Blend the frozen fruit with just a splash of liquid until thick and scoopable. Spoon into a bowl and decorate with toppings.
Our juICE Lollies aren't just for the kids. Drop one straight into a glass of sparkling water, lemonade or bubbly and watch it melt into a swirl of colour and real-fruit flavour — the easiest party trick going. Every one below is a family-friendly mocktail first; the amber "make it grown-up (18+)" note shows how to add the bubbles for the adults.
Shop juICE Lollies →
A fresh, fizzy crowd-pleaser — the Berry Blast lolly melts into the soda and stains it a gorgeous deep pink as you sip.
Ingredients
- 1 NutriVita Berry Blast juICE Lolly
- Soda water or lemonade
- Fresh mint leaves
- Squeeze of lime
- Ice
Method
Lightly muddle the mint and lime in a tall glass. Fill with ice, top with soda water or lemonade, then drop in a Berry Blast lolly and let it melt as you stir.
🍸 Make it grown-up (18+): swap the soda for prosecco, or stir in a tot of white rum for a true mojito.
All the tropical holiday vibes, zero hangover — the Pineapple lolly brings sweet-tart punch to a salted, limey glass.
Ingredients
- 1 NutriVita Pineapple juICE Lolly
- Lemonade or sparkling water
- Squeeze of lime
- Salt or toasted coconut for the rim
- Ice
Method
Rim a glass with lime and salt (or coconut). Fill with ice, add a squeeze of lime, top with lemonade or sparkling water, then drop in a Pineapple lolly.
🍹 Make it grown-up (18+): add a shot of tequila and a splash of triple sec for a tropical margarita.
A bright, citrussy spritz that fades from gold to sunset as the Tropical-C lolly melts — made for warm afternoons.
Ingredients
- 1 NutriVita Tropical-C juICE Lolly
- Chilled sparkling water or lemonade
- Orange slice
- Ice
Method
Fill a glass with ice, top with sparkling water or lemonade, drop in a Tropical-C lolly and garnish with an orange slice.
🥂 Make it grown-up (18+): top with prosecco or cava for an Aperol-style sunset spritz.
Light, herby and refreshing — cucumber and mint keep it crisp while the Vitality lolly adds a fruity lift.
Ingredients
- 1 NutriVita Vitality juICE Lolly
- Sparkling water
- Cucumber ribbons
- Fresh mint
- Ice
Method
Fill a glass with ice, cucumber ribbons and mint. Top with sparkling water and drop in a Vitality lolly.
🍸 Make it grown-up (18+): top with prosecco or add a splash of gin for a garden-party spritz.